CARYRAFFLE.COM
My Blog about Training, Strength & Conditioning, Core Training, Weight Loss, Flexibility and other important matters.
EXERCISENONO.COM
Time to remind, nag, prod and poke fun at the incorrect, the ill advised, the highly questionable, the outrageous, the contraindicated, the just plain dumb things that some people do at the gym. It's the most comprehensive list available anywhere on the exercise, fitness and nutrition practices that you should avoid
Strength Training and Type 2 Diabetes
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The American Diabetes Association recommends two to three sessions of
resistance exercise per week, on nonconsecutive days, in addition to other
types of p...
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