CARYRAFFLE.COM
My Blog about Training, Strength & Conditioning, Core Training, Weight Loss, Flexibility and other important matters.
EXERCISENONO.COM
Time to remind, nag, prod and poke fun at the incorrect, the ill advised, the highly questionable, the outrageous, the contraindicated, the just plain dumb things that some people do at the gym. It's the most comprehensive list available anywhere on the exercise, fitness and nutrition practices that you should avoid
How can running be good for your knees?
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New research reported in the NY Times shows that running can actually be
GOOD for your knees. In my experience, most runners experience knee pain
and prob...
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