Saturday, May 15, 2010

Recently in my Blog

INTERVAL TRAINING: Burn More Calories. Improve Performance. Reduce Exercise Time
Yes this sounds almost too good to be true.  Interval Training involves alternating between higher and lower intensity in your cardio workout. It could be right for you if you have a good cardio base and want to improve performance or results.  PRE-HAB/POST REHAB Prevent Injuries Before they Happen, Transition from Therapy to Workout, Avoid Recurring Injuries DEEP CORE TRAINING Fewer Back Problems. More Funtional Strength. Better Balance. ULTIMATE FLEXIBILITY Are You Happy with Your Current Flexibility? What are you doing about it? BODY FAT Define It. Measure it. Lose It. Read these stories and more at .

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